Our Services
Take command of your health by booking an appointment today. With swift access to top-tier exercise physiology services, achieve peak performance and vitality.
1-on-1 Flexibility Sessions
$99
Assisted stretching is a vital component of maintaining optimal flexibility and overall wellness. By working with a trained professional, individuals can experience deeper, more effective stretches that enhance muscle recovery, improve range of motion, and reduce the risk of injury. This practice not only promotes physical health but also supports mental well-being by encouraging relaxation and body awareness.
Group Flexibility/Mobility
$20
Unlock your ultimate potential in our dynamic flexibility and mobility group class, designed to enhance your overall performance and well-being. This engaging session focuses on improving your range of motion, reducing the risk of injury, and promoting quicker recovery times helping you move more freely and confidently in every aspect of life.
Cardiac Prehabilitation
$149
Cardiac prehabilitation for at-risk populations is essential for enhancing heart health and improving recovery outcomes. This proactive approach focuses on educating individuals about cardiovascular health, promoting physical activity, and emphasizing nutrition tailored to their specific needs. Prehabilitation empowers individuals to reduce the risk of heart disease.
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We also offer health education seminars, private group training, and on-site employee wellness incentives.
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